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There was a big turnout for the last Edinburgh XC Session and there\u2019s another this Saturday at Holyrood Park (photo via Ross Cairns)<\/strong><\/p>\n XC Sessions this winter (out story from September with a number of dates)<\/a><\/p>\n Group cross country sessions around the country are well underway for winter 2022-23 and it is good to see these taking place in three areas.<\/p>\n The North, Glasgow and now Edinburgh are all now involved and scottish<\/strong>athletics are always keen to support clubs, athletes and coaches working together towards the goal of raising overall standards.<\/p>\n And this weekend sees more sessions taking place \u2013 with our thanks to those organising these.<\/p>\n +++<\/p>\n Edinburgh<\/strong><\/p>\n Saturday sessions will take place at Holyrood Park and athletes should be warmed up and ready to go for a first rep at 10.30am.<\/p>\n All coaches are welcome for informal networking, sharing ideas, etc. Athletes from U17 age group and above.<\/p>\n Saturday 12 November:<\/p>\n 6-8 sets of: 3 mins (60 sec rec), 2 mins (2 mins rec) (athletes regroup after each set)<\/p>\n +++<\/p>\n Glasgow<\/strong><\/p>\n The Glasgow Athletics Association have again set up a series of sessions in the West which are geared towards preparations for the Lindsays National XC at Falkirk in February.<\/p>\n This Saturday\u2019s session is at Tollcross Park<\/strong>.<\/p>\n Athletes should be warmed up and ready for a first rep at 10.30am. Sessions open to athletes U15 and above. Session is: 4-8 x 4 minutes with 2 minutes recovery.<\/p>\n Full details on the GAA website.<\/a><\/p>\n +++<\/p>\n North District<\/strong><\/p>\n North sessions take place at Grant Park in Forres<\/strong> and there is an east venue option at Inverurie Sports Centre, Inverurie<\/strong>, too.<\/p>\n Both sessions start with a 10.30am first rep so be there in plenty of time to do a good warm up. Suitable for athletes all abilities and from U17 upwards.<\/p>\n Session details: Maximum session of 2 x 5min, 2 x 4min, 2 x 3min, 2 x 2min, 2 x 1min.<\/p>\n +++<\/p>\n Tags:<\/strong>
\n\t\t\t\t\t\tEdinburgh XC Sessions<\/a>, Glasgow XC Sessions<\/a>, North XC Sessions<\/a>\t\t\t\t\t<\/p>\n<\/p><\/div>\n