Pretty much every serious cyclist rides with a power meter. And pretty much every serious cyclist, whether they are a junior or a master, has one goal: to get faster. And fitter.<\/p>\n
Power matters<\/h2>\n
Heart rate still has its place, sure, but watts are the language most riders and coaches actually build training around. If you\u2019re trying to get quicker, guessing just doesn\u2019t cut it anymore. I mean, we all want to be better. (Or in better shape, take a pick.) But when you\u2019re working all day, time counts. If you find yourself racing and still have a job, you gotta make the time count.<\/p>\n
So the workouts you do need to be measured, and more importantly, efficient. Only have an hour or two a day? Let\u2019s make those the most of your time.<\/p>\n
That\u2019s where reliable data matters, and why Favero<\/a> has become one of the most trusted names in the space. The Italian brand\u2019s Assioma PRO range has built its reputation on consistency, durability, and accuracy you can actually rely on when it counts.<\/p>\n Because training only works if the numbers are real. That is the key: accuracy and consistency.<\/p>\n As an athlete, no matter what level, you spend a lot of time, and money on gear, and time. Time, as in training. So those hours you spend on the bike should matter. You want to get better right? That\u2019s the whole point.<\/p>\n You want objective, real-time feedback you can use on the road, in structured sessions, or when working with a coach. You want to know not just how hard you\u2019re riding, but whether that effort is repeatable, controlled, and moving you forward.<\/p>\n Favero\u2019s Assioma PRO RS pedals<\/a> sit at the centre of that idea. Built around an integrated patented spindle design, the strain gauges, electronics, and rechargeable battery are fully sealed inside the pedal body. That reduces external parts, improves durability, and keeps things simple. It also eliminates external interference from elements like water, humidity, and dust.It\u2019s also the lightest power meter currently available. When every gram counts\u2013that matters.<\/p>\n They deliver \u00b11 per cent accuracy. Also, up to 160 hours of battery life thanks to the recent firmware update, along with a low 10.5 mm stack height with a 53 mm Q-factor.<\/p>\n They are meant to closely mirror Shimano Ultegra and Dura-Ace setups. That means a natural position on the bike without forcing changes to your fit.<\/p>\n The modular design also stands out. Riders can swap pedal bodies over time, making it a long-term system rather than a throwaway component. Add in advanced metrics like Platform Centre Offset, power phase, and seated\/standing tracking, and you get a clearer picture of how power is actually produced.<\/p>\n <\/a><\/p>\n For riders using LOOK cleats, the Assioma PRO RL brings the same philosophy.<\/a> Lightweight at 130 g per pedal, with a clean integrated design and up to 160 hours of battery life. The pedals prioritize simplicity and feel while still delivering Favero\u2019s signature accuracy. The widest platform and stable interface make it a solid option for riders who value pedal feedback and road feel. Part of generating good power is making sure both feet, and legs, are working well. You can check this\u2013it\u2019s an important aspect of your training. Pedal fluidity is crucial to efficiency when you are training, or racing.<\/p>\n Unlike the traditional Look blade system \u2014 where changing the release tension requires purchasing and replacing different blades \u2014 the Assioma Pro RL allows riders to adjust the release tension directly using a simple key. This means cyclists can fine-tune how hard or soft it is to clip in and out without needing additional components. It\u2019s a more practical and flexible solution, all integrated into a single system.<\/p>\n When it comes to training, there are lots of options. And that\u2019s where training starts to matter more than any single workout.<\/p>\n Instead of chasing maximal efforts or constantly testing FTP, structured progression is where real gains come from. One approach is what coach Peter Glassford<\/a> describes as a \u201cslow boil\u201d session, starting at tempo, building through the sweet spot, and finishing just under threshold.<\/p>\n It\u2019s controlled, progressive and repeatable. The goal isn\u2019t to blow up. It\u2019s to finish strong and learn pacing across sustained efforts. FTP tests suck, but they are crucial to measuring gains. And using a proper power meter is part of it. Accuracy matters. You can learn about more workouts here. You should only be doing FTP workouts now and again\u2013every six weeks is plenty, but it\u2019s a good measure of where you\u2019re at.<\/p>\n There\u2019s lots you can do with Favero<\/a> pedals to measure your gains.<\/p>\n Over time, sessions like this can progress from 3 x 10 minutes to 3 x 15 or even 3 x 20, developing the ability to hold higher sub-threshold power more comfortably. That\u2019s where FTP improves, not from isolated hero efforts, but from repeatable training stress you can actually complete. Because FTP isn\u2019t just a metric, it\u2019s a moving skill. It can change. Ideally, it goes up. But either way, you need to monitor it.<\/p>\n With accurate power data from tools like Favero\u2019s Assioma PRO road range<\/a>, riders can track that progression with confidence, refine pacing, and better understand symmetry and efficiency in the pedal stroke. Over time, that can also highlight imbalances and help reduce injury risk by ensuring both sides of the body are contributing effectively.<\/p>\nData matters<\/h2>\n
Proper tools for proper training<\/h2>\n
On training<\/h2>\n
On accuracy<\/h2>\n
And importantly, it helps riders understand what threshold actually feels like, rather than treating it as a single test-day number.<\/p>\n
![\"Favero](\"https:\/\/cyclingmagazine.ca\/wp-content\/uploads\/2026\/02\/LookFavero.jpg\")
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