{"id":118886,"date":"2026-04-24T18:40:26","date_gmt":"2026-04-24T18:40:26","guid":{"rendered":"https:\/\/basketball.runfyers.com\/index.php\/2026\/04\/24\/athletics-couch-to-5k-to-the-london-marathon\/"},"modified":"2026-04-24T18:40:26","modified_gmt":"2026-04-24T18:40:26","slug":"athletics-couch-to-5k-to-the-london-marathon","status":"publish","type":"post","link":"https:\/\/basketball.runfyers.com\/index.php\/2026\/04\/24\/athletics-couch-to-5k-to-the-london-marathon\/","title":{"rendered":"Athletics: Couch to 5K to the London Marathon"},"content":{"rendered":"<p>These 2026 London Marathon runners all started their running journey with Couch to 5K, which celebrates its 10th birthday with more than eight million downloads.<br \/>\n<br \/><a href=\"https:\/\/www.bbc.com\/sport\/athletics\/videos\/cdrm1yr4k43o?at_medium=RSS&#038;at_campaign=rss\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These 2026 London Marathon runners all started their running journey with Couch to 5K, which celebrates its 10th birthday with more than eight million downloads. Source link<\/p>\n","protected":false},"author":1,"featured_media":118887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/118886"}],"collection":[{"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=118886"}],"version-history":[{"count":0,"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/118886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/118887"}],"wp:attachment":[{"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=118886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=118886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/basketball.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=118886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}