When the sweet-treat craving hits, it hits hard–especially when you’re riding a lot. While proper fuelling is essential, there’s still room for simple, healthier desserts that won’t derail your routine. These three quick recipes use basic household ingredients and offer an easy way to satisfy your sweet tooth.
Chocolate mousse
High-protein chocolate mousse:
Makes ~4 servings.
Ingredients:
1 cup Greek yogurt
1/2 cup cottage cheese
1 serving protein powder (optional)
4 tbsp cocoa powder
2 tbsp maple syrup or honey
2 tsp vanilla extract
1 pinch of kosher salt
Toppings (optional)
Fruit, chia seeds, chocolate chips
Instructions
In a large bowl, blend all ingredients with an electric mixer; refrigerate for at least 30 minutes
Add ~1/3 cup to each serving bowl; top with desired toppings and enjoy.
Keep leftover mousse refrigerated.
Mug cake
Peanut butter mug cake
Makes 1 serving.
Ingredients:
1 tbsp flour
2 tbsp peanut butter
1 tbsp maple syrup or honey, or 1-2 chopped dates
2 tbsp milk
Pinch of salt
Optional: 1/2 tbsp cocoa powder
Instructions
Mix all ingredients except the chocolate chips in a small microwavable mug or bowl. Add the chocolate chips.
Microwave for 1 minute. Add toppings like sliced bananas or extra chocolate chips, and enjoy.
Chickpea cookie dough
Ingredients:
1 can chickpeas, drained and rinsed (~1 1/2 cups)
Pinch of salt
1/8 tsp baking soda
2 tsp vanilla extract
1/4 cup desired nut butter
(Note: peanut butter will add a distinct peanut-butter flavour; almond butter will taste more neutral.)
1/3 cup chocolate chips
1/2 cup maple syrup, honey or brown sugar
Up to 1/4 cup milk and/or up to 3 tbsp flour to adjust the thickness of the dough
Instructions:
Mix all ingredients except chocolate chips in a food processor and blend until smooth. Add a bit of flour to thicken or milk to thin until the desired texture is reached. Mix in the chocolate chips and enjoy!
Keep refrigerated.